I lost 5 lbs in one week. YES! Although, I have a goal to lose 10 lbs by next week. I wont be horribly unsatisfied if this doesn't happen, but I'm going to try. I will be replacing all my meals with high protein meal supplement drinks in which each serving contains 30% protein and 100% on 80% of my vitamins, so I will not have malnutrition, my diet is a form of ketosis, where if the body doesn't have carbohydrates for energy, it will start using fat for energy. This will be a safe way for me to lose weight. Also, if I do want to eat, it will be fruits and vegetables; however, I cannot eat past 5pm, SO, this will be one week of hard work.
Als